Weight Loss Orlando Blog

happy florida girl wearing glasses while staying fit in winter park

The 4 Best Ways to Stay Fit in Winter Park

Living in Florida means you are outdoors a lot. Or rather, you should be. The sunshine state is aptly named, and it’s the perfect place to live if you’re looking to stay healthy and fit. Physical exercise is a question of maintaining a healthy lifestyle and in the city of Winter Park, there are plenty of options.

Read More
The bodenvy Weight Loss Program has an incredible meal plan for you!

A Successful Weight Loss Journey With 6 Brilliant Tips

If you’ve ever tried to lose weight, you know what a challenge it can be. Even with regular diet and exercise, the weight sometimes just hangs on. So you try a popular fad diet that just ends up slowing down your metabolism and making it even harder to lose weight. Or you crank up the intensity of your workouts only to see the needle on the scale barely budge. 

Read More
starvation diets wreck your body's metabolism

How Starvation Diets Wreck Your Body's Metabolism Engine


Your individual basal metabolic rate - the way your body turns food into energy - is unique to you. Some folks naturally have a fast metabolism and have little to no trouble losing weight. Others, while they may have been born with a powerful engine, may have damaged theirs with years of starvation dieting without realizing it. This is most likely the reason they have trouble shedding pounds now and not a naturally slow metabolism.

Recent studies have shown that your metabolic rate is not a fixed entity, but a variable. Starvation diets can alter your fat-burning capacity in a negative way.

Read More
how insulin affects weight loss

How Insulin Affects Weight Loss


How Controlling Insulin Levels Can Affect Your Overall Weight Loss

Controlling insulin in your body can be a tricky balancing act. Too much insulin can lead to significant weight gains while too little of it can be a direct danger to your health.

To understand why understanding and controlling insulin levels can be a key factor in your weight loss journey, we need to know how it functions in the body.

Read More