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Living in central Florida is a boon for those looking to lose weight and reap the benefits of physical activity. With sunny days being the norm for most of the year, it’s easier to get outdoors and create your own exercise routine.
If you’ve ever tried to lose weight, you know what a challenge it can be. Even with regular diet and exercise, the weight sometimes just hangs on. So you try a popular fad diet that just ends up slowing down your metabolism and making it even harder to lose weight. Or you crank up the intensity of your workouts only to see the needle on the scale barely budge.